I know how important it is to be seen...
With a trauma-informed approach, I guide individuals and couples through healing from complex trauma, fostering self-esteem, emotional well-being, and the ability to build authentic, trusting relationships.
Understand the impact of complex trauma on your relationships and daily life. Develop the flexibility to manage powerful emotions and build trust in yourself and others.
Develop self-awareness to improve communication, set boundaries, and cultivate empathy. Navigate tricky situations with clarity and confidence.
Practice expressing yourself honestly and assertively. Enhance your ability to listen, show compassion, and address core issues head-on.
Gain valuable knowledge, support, and tools for self-reflection and growth. Discover your inner strength and make confident choices aligned with your core values.
Explore healthy ways to integrate love and sexuality into your life. Work through issues like love addiction, loss of desire, rejection, and heartbreak.
Understand the messages behind shame and guilt. Learn to manage these emotions constructively and build self-compassion.
Somatic coaching is a body-based exploration of your psychological landscape. Your physical experience plays an important role in finding solutions.
My coaching sessions are attuned to your emotional needs, supportive of your personal growth, and designed to explore and integrate complex and messy relationship stuff.
As a certified complex trauma professional and somatic coach I focus on working with clients dealing with complex trauma-induced relationship dynamics, shame, guilt, and control patterns.
Through my coaching, I aim to teach individuals how to integrate complex emotions, communicate effectively, and develop skills in honest relating.
Book a free assessment call to find out if and how I can help you improve your life and relationships
Book a free assessment call