If you've tried personal development before, but still feel like something's missing, I can help.
My work is especially powerful if you struggle to form close bonds, worry excessively about how others perceive you, and have low self-esteem. Maybe you feel disconnected from loved ones, perhaps due to difficult or abusive relationships in your past. If you crave the validation of being truly seen and understood, let's work together to rediscover your voice, build confidence, and reclaim your personal power.
My goal is to help you foster the comfort and courage of honesty, authenticity, and ease in your relationships.
We'll begin with a free assessment call. This gives us a chance to discuss your specific goals and determine if we're a good fit to work together. If we decide to move forward, I'll create a tailored plan that outlines the expected number of sessions, working approach, and the results you can anticipate.
My coaching centers around the NARM framework. This means I'll help you identify your desires, explore what might be holding you back, and cultivate greater awareness of your thoughts and emotions in the here-and-now. We'll employ techniques to help you process emotions and triggers as they surface. I'll also support you in regulating your nervous system, which can lead to a greater sense of ease and clarity.
Your feedback is essential throughout the process! I'll regularly check in to discuss what's working well and what adjustments might be needed. It's important to understand that coaching isn't a substitute for therapy. If deeper therapeutic work is required, I'm happy to refer you to appropriate licensed professionals.
Most clients experience positive shifts within one to six months meeting weekly or bi-weekly. Once we achieve your goals, we'll conclude this round of coaching. Of course, you're always welcome to return in the future if you'd like targeted support for new challenges.
When opting for your coaching package, please schedule an assessment call with me to formulate a personalized coaching plan corresponding to your individual needs and goals. This ensures that you get your desired results by the end of our work together.
"She's not intervening or trying to steer me somewhere. She holds me in a soft and compassionate space where I become aware of how hard I am on myself, and that hardness turns into softness.
She has a deep understanding of the impact of these experiences on individuals and families, and she is able to provide compassionate and supportive care. She is also a highly creative facilitator, and she is able to design and deliver interventions that are tailored to the specific needs of her clients.
She’s very knowledgeable and has done a lot of research on topics such as narcissistic abuse and emotional neglect. She opened my eyes to things I was not able to see and accept about myself.
Her coaching is very much on point: she notices my relating patterns and suggests resources to address my core challenges and help me understand myself better. I think Jura is very real with me, and I feel very well understood by her. I tend to disassociate, and I don't always know how I feel in the moment. Jura brings my awareness, helps me stay present, and have a sense of groundedness in my experience.
I developed a different attitude towards my smoking and drinking; I started to treat myself with gentle compassion. When I deflect, distract, or blame others, Jura gently shows me a way to get back to my center, and later, I know how to do it on my own. I think Jura is very present. She leads by example, and simply relating to her is already helpful. She gives space for people to safely show up with seemingly the most horrible aspects of themselves and start healing.
Jura gently encouraged me to try on new behaviors as an experiment, which at first seemed outlandish to my people-pleasing parts. However, after putting this into practice, I noticed shifts in patterns that I’d been struggling with for years. I've begun to feel much more empowered, especially when asking for what I want or need from others.
She has assisted me in exploring and understanding myself better, ultimately helping me befriend all parts of my persona. Additionally, she helped me embody and process my scary yet extraordinary psychedelic experience from the past that was lingering in the back of my mind. Also, Jura’s guidance has been invaluable when dealing with my insecurities in intimacy and sexuality. What stands out for me in sessions with Jura is her efficiency - she knows exactly what and when to say to help me access, express, and integrate my emotions effectively.
She has a deep understanding of the human mind. I had difficulty recognizing my emotions and was afraid to express myself in my relationship. She gave me the tools to increase my sensory awareness and the language to communicate clearly. I gained the courage to show up how I am. I feel relieved now being more myself and expressing what truly happened inside me in my relationship and in my daily life. It feels so much better to be loved by my partner for who I am and not for what I thought I should be.
A friend referred me to Jura at a time of my life when I was experiencing a lot of distress and sadness. Jura listened to me attentively and coached me to help me understand those feelings and release the seemingly never-ending sadness. Jura also helped me to identify “red flag” situations in dating that eventually served me well in looking for a future relationship. Now I am much more balanced and hopeful.
Book a free assessment call to find out if and how I can help you improve your life and relationships
Book a free assessment call