Process-Oriented Somatic Coaching

Feeling trapped in a cycle of unhealthy relationship patterns?

Enmeshment, dependency, and power struggles can create anxiety and overwhelm. It's time to break free and find clarity.

Self-Awareness:

Understand the impact of emotional undercurrents on your relationships and daily life. Develop the flexibility to manage powerful emotions and build trust in yourself and others.

Empowered Relationships:

Develop self-awareness to improve communication, set boundaries, and cultivate empathy. Navigate tricky situations with clarity and confidence.

Effective Communication:

Practice expressing yourself honestly and assertively. Enhance your ability to listen, show compassion, and address core issues head-on.

Personal Growth:

Gain valuable knowledge, support, and tools for self-reflection and growth. Discover your inner strength and make confident choices aligned with your core values.

Healthy Love and Intimacy:

Explore healthy ways to integrate love and sexuality into your life. Work through issues like love addiction, loss of desire, rejection, and heartbreak.

Shame and Guilt Integration:

Understand the messages behind shame and guilt. Learn to manage these emotions constructively and build self-compassion.