I know how important it is to be seen...
My coaching offers tailored support in restoring self-esteem, increasing emotional well-being and personal growth while fostering authentic and fulfilling relationships.
Increase self-awareness in stressful situations by learning somatic techniques to regulate your emotions and calm your mind.
Enhance your capacity to stay connected with yourself and others. Understand your relational needs and utilise empathy to foster authentic connections.
Strengthen your ability to be honest and direct, handle objections with care and tackle core issues with nuance and clarity.
Coaching is a privilege that accelerates your growth. Develop the capacity to tolerate your expansion, an increased sense of power, and responsibility.
Build trust in yourself and others while navigating difficult situations. Learn to maintain confidence in moments of vulnerability.
Embody the growing sense of authority and autonomy in your life, leaning on your core values to make confident decisions.
Explore and integrate love and sexuality in a healthy manner and work through issues like love addiction, loss of desire, rejection, and heartbreak.
Understand the symptoms of developmental trauma and recognize how they impact your relationships and daily life. Develop compassion for yourself and your loved ones.
Learn to decipher the messages conveyed by shame and guilt and develop strategies for working with them constructively rather than resisting them.
Somatic coaching is a body-based exploration of your psychological landscape. Your physical experience plays an important role in finding solutions.
My coaching sessions are attuned to your emotional needs, supportive of your personal growth, and designed to explore and integrate complex and messy relationship stuff.
As a certified complex trauma professional and somatic coach I focus on working with clients dealing with complex trauma-induced relationship dynamics, shame, guilt, and control patterns.
Through my coaching, I aim to teach individuals how to integrate complex emotions, communicate effectively, and develop skills in honest relating.
Book a free assessment call to find out if and how I can help you improve your life and relationships
Book a free assessment call